December Online Workshop & Practice Replay

State: SA

AUD $5.50

Quantity

Duration:

An online Active Rest Workshop: How to Pack an Overnight Bushwalking Pack with Elise & Restful Breath Meditation Practice with Sarah.

Operated By:

Active Rest Retreats

Sarah and Elise from Active Rest Retreats are passionate about helping women to embody wellness and self-healing tools, making them accessible for everyday life.

This one hour online workshop video brings you a mini taste of our favourite things; combining meditation, breathwork, and bushwalking knowledge.

Take time to actively rest amongst the silly season with this 1 hour commitment to yourself.

INCLUDED in your purchase:

– Private link to the workshop replay video, which covers:

30 minutes on how to pack an overnight bushwalking pack (gear, food, water, safety equipment, weight distribution, pack fitment) lead by bushwalking instructor; Elise Lavers.

30 minute restful breath meditation to connect in to Country and to calm the nervous system lead by yoga, breathwork and meditation teacher; Sarah Hayes.

– A PDF guide to assist with home integration after the workshop and how to work with us further.

Additional Information

Thanks so much for booking into our Online Active Rest Workshop.

Here is the private link to access the workshop video:

https://youtu.be/8tAMGaWUKnI?feature=shared

Attached to this confirmation email is a resources PDF to accompany the workshop.

Congratulations on saying yes to yourself! Your nervous system will thank you for it.

TERMS AND CONDITIONS

– This is an online product which can be accessed anytime after purchase via the private link within your confirmation email. – Due to the online nature of this offering, no cancellations or refunds are available. – You are responsible for your own wellbeing, please take breaks and listen to your body when needed. – All guidance and recommendations are that only – nothing is mandatory and the advice shared is general in nature and does not substitute professional medical advice. Please consult your healthcare professional before beginning any new exercise regime.